Helping middle and back of the pack runners find community and confidence in the sport through resources and race training cohorts for distance running


Inclusivity. Empowerment. Community.

Welcome to Your Place in the Pack

Southern Running Collective hosts a mix of virtual and in-person events across Metro Atlanta

House Rules

  1. No diet-y or weight talk- we’re here to honor our bodies, not shrink them
  2. No pace shaming- of someone else’s or your own
  3. “Just” is not a qualifier- you didn’t “just” run a mile or whatever other distance. You freakin did that distance!

“The Collective transformed my perception of what it meant to be a runner. I learned that this transformative sport wasn’t only for those with bodies and athletic histories that looked different than mine.

– Jenny M.

Race Training Cohorts

Distance running doesn’t exist in a vacuum, and runners are more successful when they have a support system. Each member brings their own experiences, questions, and insights, and we learn from one another along the way.

Race Training Cohorts are small groups that will work together over several months towards a goal race. You’ll receive structure, accountability, and connection to help you reach your race goals. Cohorts are led by a Registered Dietitian and RRCA Certified Running Coach.

Resource Directory

Running is more than just putting in the miles. It’s physical, mental, and emotional. These resources are here to aid you through every part of the process.

Pace-inclusive Run Clubs
Local run clubs that embrace paces of at least 11:00/mi and/or walkers
AthensSlow Girl Run Club
Atlanta- BeltlineBecause I Can
Atlanta- BeltlineBest for Last
Atlanta- BeltlineLos Corridos
Atlanta- BeltlineMove Peach
Atlanta- BuckheadBuilt2last Run Club
Atlanta- CumberlandShe Runs This Run Club
CantonCherokee Run Club
DecaturFleet Feet Decatur Group Run
DunwoodyBAR Run Club
ElijayGilmer Girls Run Club
KennesawBest for Last
LawrencevilleSlow Pour Club
MariettaForest City Run Club
MariettaLos Corridos
SavannahBAR Run Club
SavannahSavannah Girls On A Run
SmyrnaBig Peach Vinings/Smyrna Group Run
SmyrnaRunSmyrna
SmyrnaSmyrna Run Club
WoodstockCherokee Run Club
WoodstockRenegades Run Club

Outside of Georgia

Charlotte, NCSlow Runners of Charlotte
Medical Providers
Trusted providers who won’t recommend dieting or weight loss to help you reach your running goals
Registered Dietitians
VirtualSouthern Nutrition
Physical Therapists
AtlantaPrecision Performance
Canton, VirtualBarbelle Pelvic Rehab
CantonFunction Forward Physical Therapy
DecaturOutRun Physical Therapy
Sandy SpringsTempo Physical Therapy & Performance
SerenbePrecision Performance
Sports Psychologists and Mental Health Therapists
AtlantaBest Within You
AtlantaPace Yourself Counseling Collective
Marietta, VirtualWIO Wellness
Peachtree City, VirtualWIO Wellness
Chiropractors
KennesawDynamic Spine and Sports Therapy
Massage Therapists
MariettaKatie Oshodin, LMT
Orthopedists and Sports Medicine
AthensAthens Orthopedic Clinic
Atlanta- EmoryEmory Healthcare Orthopedics Sports Medicine- Rosa Pasculli, MD
MariettaPinnacle Orthopedics- Michael Hull, MD
WoodstockPinnacle Orthopedics- Michael Hull, MD
Podiatrists
AtlantaGauld Foot and Ankle
AustellGeorgia Podiatry
KennesawGeorgia Podiatry
MariettaGauld Foot and Ankle
Primary Care
Atlanta- BuckheadAvita Care Atlanta- Erin Everett, NP-C
SmyrnaWellstar GME Family Practice
Fitness Providers
Trusted providers who help you celebrate your body, not punish it
Atlanta- RotatesFat Girls Hiking
Atlanta- Inman Park, VirtualClarity Fitness- Body Positive Fitness Studio
Atlanta- Piedmont ParkWeekly Walking Club
CantonHonor Your Path Studio- Private and Group Class Pilates
Decatur, VirtualClarity Fitness- Body Positive Fitness Studio
Marietta, VirtualWIO Wellness- Yoga and Personal training
Peachtree City, VirtualWIO Wellness- Yoga and Personal training
Pace-inclusive Races
Races with paces of at least 15:00/mi
AlbanyMarchCombos Marathon & HalfBoth distances are 7 hours (16:01/mi for full, 32:02/mi for half)
AlpharettaNovemberAlpharetta Women’s Half & 5KHalf is 4 hours (18:18/mi); 5K is undefined
Note: Shirts are women’s cut and run incredibly small compared to unisex
AtlantaFebruaryHawks Fast Break 5K1 hour and 15 minutes (25:00/mi)
AtlantaFebruaryWestside Beltline 10K & 3K10K is 1 hour and 45 minutes (17:00/mi), 3K is 50 minutes (25:00/mi)
AtlantaFebruary/MarchPublix Atlanta Marathon, Half, & 5KFull is 6 hours and 30 minutes (15:00/mi), Half is 3 hours and 30 minutes (16:01/mi), 5K is 1 hour and 15 minutes (25:00/mi)
AtlantaAprilNorthside Beltline 5K & 3K5K is 1 hour and 15 minutes (25:00/mi); 3K is 50 minutes (25:00/mi)
AtlantaMayNorthside Hospital Atlanta Women’s 4 Miler1 hour and 40 minutes (25:00/mi)
AtlantaJuneBraves Country 5K1 hour and 15 minutes (25:00/mi)
AtlantaJulyNorthside Hospital Peachtree Road RaceOfficial course closes at 10:15-10:30am; however, there are many start waves, so most participants can take however long they need
AtlantaAugustSouthside Beltline 8K & 3K8K is 1 hour and 30 minutes (18:00/mi); 3K is 50 minutes (25:00/mi)
AtlantaAugustAtlanta’s Finest 5K1 hour and 15 minutes (25:00/mi)
AtlantaSeptemberFirefighter 5K1 hour and 15 minutes (25:00/mi)
AtlantaOctoberThe Race Half Marathon & 5KHalf is 3 hours and 30 minutes (16:01/mi); 5K is 1 hour and 30 minutes (28:58/mi)
AtlantaOctoberWinship 5KNo official time limit; typically allows last finisher to cross
AtlantaOctoberPNC Atlanta 10 Miler & 5K

(Coach Danielle’s favorite race!)
10 Miler is 2 and 30 minutes (15:00/mi), 5K is 1 hour and 20 minutes (25:00/mi)
AtlantaNovemberInvesco QQQ Thanksgiving Day Half Marathon & 5KHalf is 3 hours and 30 minutes (16:01/mi), 5K is 1 hour and 15 minutes (25:00/mi)
AtlantaNovemberMercedes-Benz Stadium Move with MADD 5K1 hour and 15 minutes (25:00/mi)
AtlantaDecemberEastside Beltline 12K & 3K12K is 2 hours (17:00/mi), 3K is 50 minutes (25:00/mi)
ColumbusJanuaryRed Nose HalfHalf is 3 hours and 30 minutes (16:01/mi)
DecaturJulyDecatur DeKalb 5K1 hour and 15 minutes (25:00/mi)
KennesawAprilFit City 5K (Kennesaw Grand Prix Series)No official time limit; typically allows last finisher to cross
KennesawJuneSummer Sun Run 5K (Kennesaw Grand Prix Series)No official time limit; typically allows last finisher to cross
KennesawSeptemberHarvest Hustle 5K (Kennesaw Grand Prix Series)No official time limit; typically allows last finisher to cross
KennesawOctoberNightmare on Main 5K (Kennesaw Grand Prix Series)No official time limit; typically allows last finisher to cross
MabletonOctoberSilver Comet HalfHalf is 5 hours and 15 minutes (24:02/mi)
Note: The full is not pace-inclusive, with a 6 hour limit
Peachtree CityJanuaryRotary Peachtree City HalfHalf is 4 hours (18:18/mi).
Note: The 5K is not pace-inclusive, with a 45 minute limit
RomeMarchBerry HalfHalf is 4 hours (18:18/mi), 5K and 10K are undefined
SavannahAprilPublix Savannah Women’s Half & 5KHalf is 4 hours (18:18), 5K is 1 hour (19:19/mi)
SavannahNovemberSavannah Southern Half & 5KHalf is 4 hours (18:18/mi), 5K is 1 hour
SuwaneeFebruarySuwanee Half, 10K, 5KAll distances are 3.5 hours

Outside of Georgia

Charleston, SCAprilCooper River Bridge Run10K is 3 hours (28:58/mi)
RotatesRotatesEvery Woman’s Marathon8 hours (18:18/mi)
Note: Shirts are women’s cut and run incredibly small compared to unisex
New York, NYNovemberNYC MarathonOfficial course closes at 10pm, but the finish line stays open until the final finisher
Huntsville, ALDecemberRocket City Marathon WeekendMarathon (early start) is 7 hours (16:01/mi), Half is 4 hours (18:18/mi), 10K is 2 hours (19:19/mi), 5K is 1 hour (18:18/mi)
Local Running Stores

These running stores may have group runs, but unless noted above, they have not been verified as pace-inclusive

Alpharetta, Braselton, Brookhaven, Cartersville, Cumming, Dawsonville, Decatur, East Cobb/Marietta, Gainesville, Kennesaw, Midtown, South Fulton, Suwanee, Vinings/Smyrna, Big Peach Running Company
AthensAthens Running Company
Athens, Augusta, Canton, Decatur, Johns Creek, Lawrenceville, Oconee, Pooler, SavannahFleet Feet
Atlanta- West Paces FerryWest Stride
Buckhead, Marietta, NorcrossRoad Runner Sports
LaGrangeRun Downtown
NewnanDragonfly Running Company
SavannahHowe2Run
Extras
Metro Atlanta & BeyondAtlanta Community Food Bank
Metro Atlanta & BeyondCurating Confidence- Image Consultant
Metro Atlanta & BeyondEcosneakers- Shoe Recycling
New York CityProject Finish- Cheer Squad for Final Finishers
VirtualAnti-Diet Designs- Merch
VirtualNoogs- Dietitian-founded Energy Chews
VirtualRUNsource- Injury Support App
VirtualRunning Fat Chef- Inclusive Fitness and Culinary Skills
WoodstockThe Little Sober Bar

About

The Collective

Southern Running Collective isn’t quite a group run, but rather a supportive community that aims to encourage slower runners through race training cohorts, highlight organizations who treat our runners with respect, and connect runners to existing resources across Metro Atlanta

The Founder

Coach Danielle wasn’t into sports at all growing up. After running her first 5K in 2012, she instantly fell in love with the race day energy and the running community. She has never been fast, and after running 230+ races, she has seen what works well for slower runners and what may not.

Her hope is that every runner, no matter how long it takes them to cover the distance, is treated with the same respect and access to resources as faster runners.

As a Registered Dietitian, Coach Danielle believes that you don’t need to change your body to fit an image of what a “traditional” runner looks like.

Mission

Expand the running community by creating spaces where every middle and back of the pack runner feels supported and empowered through inclusive coaching built on connection rather than comparison

Vision

Transform the running culture into one where anyone who wants to be a runner gains the confidence and support to pursue that goal, regardless of pace, body type, or experience

“I never thought I could be a runner, but Coach Danielle convinced me that I could. She taught me that EVERYONE can do a 5K, and that it’s not about winning. Running is about going out there, doing your best, and bettering yourself each time. Every time I put on my running shoes I feel accomplished, and every race I finish is a celebration.”

– Meaghan H.

Events

April 4, 2026– Southern Running Collective Kickoff Event

May 12, 2026– Northside Hospital Peachtree Road Race training cohort starts

July 9, 2026– Post-training celebration

More events coming soon

Cheer station for Publix Atlanta Marathon

FAQs

General

Who is this for?

Southern Running Collective is for you if you’ve ever said:

  • “I don’t look like a runner”
  • “I have to lose weight/get faster/run without stopping to walk before I can really be a runner”
  • “I’m afraid to go to a group run or race because I don’t want to be last”

You’re comfortable covering 1-3 miles at a pace of ~11:00-18:00+/mile

You identify as a slower runner or walker, AKA the middle or back of the pack

You’re a new OR seasoned runner

Can I be part of Southern Running Collective if I run faster than an 11:00/mile pace?

Absolutely! When we say everyone is welcome here, we mean it. We would love for you to use the resource directory, attend pop-up events, and encourage our runners by running with them at their pace or cheering them on from the sidelines (bonus points if you stay for the final finishers)

I’ve never run before, so I don’t know my pace. Can I still join?

We suggest giving a mile a try and knowing your pace/mile beforehand. You may be at a different speed than you think, so we want to see how Southern Running Collective can best support you

Do you host a group run?

Southern Running Collective doesn’t currently host its own regularly scheduled group run; instead, we connect runners with existing group runs across the Metro Atlanta area

However, there are a variety of pop-up events throughout the year open to everyone, and cohort members have access to additional private events

Why does Southern Running Collective have House Rules?

Great question! It’s not because we like to be rigid and boring. It’s because slower runners often have encounters that have led them to experience judgment or exclusion in certain environments. This is especially true if a runner holds any marginalized identity. The House Rules help to remove barriers, so SRC remains a supportive and respectful place for everyone

What does the Southern Running Collective name mean?

“Southern” is our founder’s last name, but it also channels Southern hospitality and the entire region that we hope to expand to. “Collective” encompasses the growth we experience from shared learning and experiences

Race Training Cohorts
What are the distances that the race training cohorts will cover?

“Long distance” is subjective, but we consider it anything that is a 10K or more. Our goal is to have cohorts for 10Ks, 10 Milers, Half Marathons, and Marathons. The goal races will be announced on a rolling basis

Why are new and seasoned runners part of the same cohorts?

Regardless of experience, we’re all working towards the same goal race. There is a mix of experience levels because each member brings their own backgrounds, questions, and insights, and we learn from one another along the way

What if I miss a cohort meeting?

Life happens! We record sessions, and they will be available to members to watch when they have time

Why is the application deadline for The Long Run tier sooner than The Group Run tier?

To create an individualized training plan, we need time to meet with you and learn your goals in time for the start of your cohort

Do I have to live in Atlanta or Georgia to be part of a cohort?

No! Members can live anywhere in the US and participate. Events will be held in Eastern time, 99% of the time

Can I be part of a cohort if I want to run a different race that is the same distance and season as the goal race?

Maybe. There are a lot of factors that could influence whether this would be a good fit. Contact Us or email [email protected], and we’ll figure it out together

What if I want to train individually and not as a group?

While community is a large part of Southern Running Collective, we understand that some people prefer running to be more personal. If you are interested in 1:1 run coaching, please contact us or email [email protected]

Will this program help me lose weight?

Maybe, maybe not. Our focus is listening to and honoring our bodies, not shrinking them. Our founder practices from a Health at Every Size® and weight-inclusive lens, meaning weight loss is not required to lead a full life. As a reminder, Southern Running Collective does not encourage diet-y or weight talk

Get Involved
I’m a run club leader/medical or fitness provider/store owner/brand manager/etc, and I want to get involved! How can I support Southern Running Collective?

We would love to chat! There are a variety of ways to be part of SRC, such as joining the resource directory, sponsoring a race cheer station, hosting a shakeout run, presenting an educational topic to a cohort, and more! Contact Us or email [email protected], and we’ll be in touch

Still have questions?